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Rich, creamy, and chocolatey, this homemade pudding is completely dairy-free and can be sweetened to your taste with your favorite sugar-free sweetener. It’s a simple dessert that’s perfect served chilled. Ingredients 4 cups unsweetened chocolate almond milk (or any unsweetened non-dairy milk) Option 1: *2 squares unsweetened dairy-free baking chocolate *2 tablespoons unsweetened cocoa powder OR Option 2: *½ to ¾ cup unsweetened cocoa powder 1 cup water 6 tablespoons tapioca starch (or tapioca flour) *You may need slightly less if using cornstarch. *Potato starch may also be … Continue reading “Chocolate Pudding (Sugar-Free Dairy-Free)”

Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1 tablespoon tahini 1–2 cloves garlic, peeled Fresh lemon juice, to taste (about 1–2 tablespoons) Sea salt, to taste 1–2 tablespoons extra virgin olive oil or grapeseed oil (more if needed) 2–4 tablespoons water, as needed for desired consistency Instructions Serving Ideas Enjoy with: Fresh vegetables Whole grain crackers Pita bread As a sandwich or wrap spread On salads or grain bowls

Ingredients 2 cups cold water 1 ripe banana 1 cup of your favorite fruit or berries (choose one) ½ cup fresh parsley (loosely packed) Fresh leafy greens to fill the remainder of the blender (about 4–6 cups) Optional Add-Ins Ice for a colder smoothie Fresh lemon juice for brightnessFresh ginger for a little zing Flaxseed or chia seeds for extra fiber and omega-3s Directions Why You’ll Love It 🍌 Banana adds natural sweetness and a creamy texture. 🍓 Fruit or berries provide antioxidants and vitamins. 🌿 Parsley contributes vitamins and a fresh flavor. 🥬 Leafy greens are … Continue reading “Everyday Green Power Smoothie”

INGREDIENTS Optional: fresh salsa, cilantro, hot sauce, plain Greek yogurt INSTRUCTIONS MAKE IT YOURS Want more heat? → add hot sauceWant it creamy? → add yogurtWant it fresh? → load up cilantro + salsa

Ingredients 1 medium Kabocha squash 1 organic can black beans, drained and rinsed 1/4 cup finely chopped onion or scallions 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 2 tablespoons fresh or frozen cilantro, finely chopped 3–4 tablespoons arrowroot powderOR 3–4 tablespoons chickpea flour (great for SCD diets) Optional: 2 tablespoons pine nuts Instructions Bake the squash Preheat oven to 375°F. Pierce the Kabocha squash several times with a knife. Place in a baking dish with a small … Continue reading “Kabocha Squash Bean Patties”

What you need: 1 can chickpeas (or your favorite beans)1 can fava beans1/4 red onion (chopped)1 tbsp lemon juice or lime juice1 tbsp olive oilSea salt + pepper (to taste)½ tsp cuminFresh parsley, mint, or cilantro (to taste) 🥄 Quick prep: Mix everything in a bowl. Let it sit for a few minutes. Adjust salt and herbs to your liking. Done.

🥄 Ingredients (1 serving) ½ cup gluten-free rolled oats ¾ cup unsweetened almond milk (or coconut/oat milk) 1 tbsp chia seeds 1–2 tsp maple syrup or honey ½ tsp vanilla extract Pinch of cinnamon (optional) ¼–½ cup fresh berries or banana slices 1 tbsp chopped walnuts or almonds (optional) 🥣 Instructions  1. Add everything except toppings to a jar or container.2. Stir well so the chia seeds and oats combine evenly.3. Cover and refrigerate overnight (at least 4 hours).4. In the morning, stir again and add fruit … Continue reading “Overnight Oats”

🥬 Ingredients ½ cup hummus Cucumber slices Carrot slices Fresh vegetables of choice Kale or collard green leaves 🥙 How to Make It (Fast) Spread.Layer.Wrap. That’s it. No complicated steps.No mess. Share

Ever want a meal that feels like comfort food…but actually fuels your body? This is it. Savory. Bold. Filling.And everything cooks in ONE pan (yes… fewer dishes 🙌). 🛒 Ingredients • 1 tsp olive oil• 1/2 large white or yellow onion, diced• 2 cloves garlic, minced• 12 oz gluten-free spaghetti (brown rice, chickpea, or lentil-based)• 2 oz sliced black olives (up to 4 oz if you love them)• 14 oz artichoke hearts, rinsed, drained, chopped• 3/4 cup cooked chickpeas, rinsed and drained• 2 tbsp capers• 14 oz canned diced tomatoes• 1 tbsp dried oregano• 1 tsp … Continue reading “One Pan Puttanesca with Chickpeas and Artichokes”

What if a simple pancake could actually fuel your body? Not the sugary breakfast kind…But a savory, nourishing meal packed with protein, fiber, and real whole-food ingredients. That’s exactly why Dr. Goode loves these Bean & Potato Pancakes. They’re made with ingredients that help support steady energy, fullness, and balanced nutrition. Even better? They can be breakfast, lunch, dinner, or a hearty side dish. Healthy food should be simple, satisfying, and delicious.This recipe checks every box. 🥞 Bean & Potato Pancakes Ingredients • 1 can chickpeas, great northern beans, or … Continue reading “Bean & Potato Pancakes (Dr. Goode’s Favorite)”