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INGREDIENTS Optional: fresh salsa, cilantro, hot sauce, plain Greek yogurt INSTRUCTIONS MAKE IT YOURS Want more heat? → add hot sauceWant it creamy? → add yogurtWant it fresh? → load up cilantro + salsa

Ingredients 1 medium Kabocha squash 1 organic can black beans, drained and rinsed 1/4 cup finely chopped onion or scallions 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 2 tablespoons fresh or frozen cilantro, finely chopped 3–4 tablespoons arrowroot powderOR 3–4 tablespoons chickpea flour (great for SCD diets) Optional: 2 tablespoons pine nuts Instructions Bake the squash Preheat oven to 375°F. Pierce the Kabocha squash several times with a knife. Place in a baking dish with a small … Continue reading “Kabocha Squash Bean Patties”

What you need: 1 can chickpeas (or your favorite beans)1 can fava beans1/4 red onion (chopped)1 tbsp lemon juice or lime juice1 tbsp olive oilSea salt + pepper (to taste)½ tsp cuminFresh parsley, mint, or cilantro (to taste) 🥄 Quick prep: Mix everything in a bowl. Let it sit for a few minutes. Adjust salt and herbs to your liking. Done.

🥄 Ingredients (1 serving) ½ cup gluten-free rolled oats ¾ cup unsweetened almond milk (or coconut/oat milk) 1 tbsp chia seeds 1–2 tsp maple syrup or honey ½ tsp vanilla extract Pinch of cinnamon (optional) ¼–½ cup fresh berries or banana slices 1 tbsp chopped walnuts or almonds (optional) 🥣 Instructions  1. Add everything except toppings to a jar or container.2. Stir well so the chia seeds and oats combine evenly.3. Cover and refrigerate overnight (at least 4 hours).4. In the morning, stir again and add fruit … Continue reading “Overnight Oats”

🥬 Ingredients ½ cup hummus Cucumber slices Carrot slices Fresh vegetables of choice Kale or collard green leaves 🥙 How to Make It (Fast) Spread.Layer.Wrap. That’s it. No complicated steps.No mess. Share

Ever want a meal that feels like comfort food…but actually fuels your body? This is it. Savory. Bold. Filling.And everything cooks in ONE pan (yes… fewer dishes 🙌). 🛒 Ingredients • 1 tsp olive oil• 1/2 large white or yellow onion, diced• 2 cloves garlic, minced• 12 oz gluten-free spaghetti (brown rice, chickpea, or lentil-based)• 2 oz sliced black olives (up to 4 oz if you love them)• 14 oz artichoke hearts, rinsed, drained, chopped• 3/4 cup cooked chickpeas, rinsed and drained• 2 tbsp capers• 14 oz canned diced tomatoes• 1 tbsp dried oregano• 1 tsp … Continue reading “One Pan Puttanesca with Chickpeas and Artichokes”

What if a simple pancake could actually fuel your body? Not the sugary breakfast kind…But a savory, nourishing meal packed with protein, fiber, and real whole-food ingredients. That’s exactly why Dr. Goode loves these Bean & Potato Pancakes. They’re made with ingredients that help support steady energy, fullness, and balanced nutrition. Even better? They can be breakfast, lunch, dinner, or a hearty side dish. Healthy food should be simple, satisfying, and delicious.This recipe checks every box. 🥞 Bean & Potato Pancakes Ingredients • 1 can chickpeas, great northern beans, or … Continue reading “Bean & Potato Pancakes (Dr. Goode’s Favorite)”

A Breakfast That Works For You Mornings move fast. One minute you’re waking up… next minute you’re rushing out the door with nothing but coffee. That’s where this changes everything. This is your grab-and-go, no-excuses breakfast—made ahead, ready when you are. No cooking. No thinking. No stress. Just open the fridge, grab your jar, and go. It’s like putting your breakfast on autopilot so you start your day with real fuel, steady energy, and zero hassle. 🥣 Ingredients (1 Serving) • 3 tbsp chia … Continue reading “Chia Seed Power Bowls”

Looking for a healthy meal that’s satisfying, easy to prepare, and packed with real flavor? This Easy Vegan Burrito Bowl is a perfect go-to when you want something nourishing without spending hours in the kitchen. Built with simple whole-food ingredients, this bowl combines plant-based protein, fiber-rich grains, fresh vegetables, and healthy fats to help keep you full, energized, and satisfied long after eating. It’s ideal for busy weeknights, quick lunches, or weekly meal prep when you want meals ready ahead of time. The … Continue reading “Vegan Burrito Bowl”

Dr. Goode’s Favorite Summer Quinoa Salad Fresh, Colorful, and Packed with Nutrients Summer is the perfect time to enjoy light, refreshing meals that nourish your body and excite your taste buds. One of Dr. Goode’s personal favorites is this vibrant Summer Quinoa Salad—a delicious blend of wholesome grains, juicy fruits, crisp veggies, and crunchy nuts. This salad isn’t just beautiful on the plate—it’s also a powerhouse of nutrition. Quinoa provides plant-based protein and all nine essential amino acids, making it a satisfying base for … Continue reading “Summer Quinoa Salad”