Author: BMC Staff

Rich, creamy, and chocolatey, this homemade pudding is completely dairy-free and can be sweetened to your taste with your favorite sugar-free sweetener. It’s a simple dessert that’s perfect served chilled. Ingredients 4 cups unsweetened chocolate almond milk (or any unsweetened non-dairy milk) Option 1: *2 squares unsweetened dairy-free baking chocolate *2 tablespoons unsweetened cocoa powder OR Option 2: *½ to ¾ cup unsweetened cocoa powder 1 cup water 6 tablespoons tapioca starch (or tapioca flour) *You may need slightly less if using cornstarch. *Potato starch may also be … Continue reading “Chocolate Pudding (Sugar-Free Dairy-Free)”

Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1 tablespoon tahini 1–2 cloves garlic, peeled Fresh lemon juice, to taste (about 1–2 tablespoons) Sea salt, to taste 1–2 tablespoons extra virgin olive oil or grapeseed oil (more if needed) 2–4 tablespoons water, as needed for desired consistency Instructions Serving Ideas Enjoy with: Fresh vegetables Whole grain crackers Pita bread As a sandwich or wrap spread On salads or grain bowls

Ingredients 2 cups cold water 1 ripe banana 1 cup of your favorite fruit or berries (choose one) ½ cup fresh parsley (loosely packed) Fresh leafy greens to fill the remainder of the blender (about 4–6 cups) Optional Add-Ins Ice for a colder smoothie Fresh lemon juice for brightnessFresh ginger for a little zing Flaxseed or chia seeds for extra fiber and omega-3s Directions Why You’ll Love It 🍌 Banana adds natural sweetness and a creamy texture. 🍓 Fruit or berries provide antioxidants and vitamins. 🌿 Parsley contributes vitamins and a fresh flavor. 🥬 Leafy greens are … Continue reading “Everyday Green Power Smoothie”

INGREDIENTS Optional: fresh salsa, cilantro, hot sauce, plain Greek yogurt INSTRUCTIONS MAKE IT YOURS Want more heat? → add hot sauceWant it creamy? → add yogurtWant it fresh? → load up cilantro + salsa

Ingredients 1 medium Kabocha squash 1 organic can black beans, drained and rinsed 1/4 cup finely chopped onion or scallions 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 2 tablespoons fresh or frozen cilantro, finely chopped 3–4 tablespoons arrowroot powderOR 3–4 tablespoons chickpea flour (great for SCD diets) Optional: 2 tablespoons pine nuts Instructions Bake the squash Preheat oven to 375°F. Pierce the Kabocha squash several times with a knife. Place in a baking dish with a small … Continue reading “Kabocha Squash Bean Patties”

A Breakfast That Works For You Mornings move fast. One minute you’re waking up… next minute you’re rushing out the door with nothing but coffee. That’s where this changes everything. This is your grab-and-go, no-excuses breakfast—made ahead, ready when you are. No cooking. No thinking. No stress. Just open the fridge, grab your jar, and go. It’s like putting your breakfast on autopilot so you start your day with real fuel, steady energy, and zero hassle. 🥣 Ingredients (1 Serving) • 3 tbsp chia … Continue reading “Chia Seed Power Bowls”

Looking for a healthy meal that’s satisfying, easy to prepare, and packed with real flavor? This Easy Vegan Burrito Bowl is a perfect go-to when you want something nourishing without spending hours in the kitchen. Built with simple whole-food ingredients, this bowl combines plant-based protein, fiber-rich grains, fresh vegetables, and healthy fats to help keep you full, energized, and satisfied long after eating. It’s ideal for busy weeknights, quick lunches, or weekly meal prep when you want meals ready ahead of time. The … Continue reading “Vegan Burrito Bowl”

Dr. Goode’s Favorite Summer Quinoa Salad Fresh, Colorful, and Packed with Nutrients Summer is the perfect time to enjoy light, refreshing meals that nourish your body and excite your taste buds. One of Dr. Goode’s personal favorites is this vibrant Summer Quinoa Salad—a delicious blend of wholesome grains, juicy fruits, crisp veggies, and crunchy nuts. This salad isn’t just beautiful on the plate—it’s also a powerhouse of nutrition. Quinoa provides plant-based protein and all nine essential amino acids, making it a satisfying base for … Continue reading “Summer Quinoa Salad”

Fresh & Crunchy Napa Cabbage Salad If you’re looking for a light, refreshing, and nutrient-packed side dish, this Napa Cabbage Salad is the perfect choice. It’s crisp, flavorful, and comes together in just minutes—making it a go-to recipe for busy days, family dinners, or when you just want something fresh and energizing. Ingredients 1 small head Napa cabbage, thinly sliced 1 medium carrot, shredded or julienned 3–4 green onions, thinly sliced Small handful of fresh cilantro, finely chopped 1 tablespoon sesame seeds 1 large clove garlic, minced Juice … Continue reading “Napa Cabbage Salad”

Description This recipe is easy to make and can be easily stored as a great grab-and-go meal for those living a busy lifestyle! There is nothing like a healthy nostalgic meal from your youth. Ingredients 5–6 ounces dry pasta– fettucine, linguini, orechiette, etc. (sub gluten free pasta if you follow a gluten free diet). 3 cups fresh broccoli, steamed Vegan Mac & Cheese Sauce: 1–2 tablespoons olive oil 1/2 white onion 4 fat garlic cloves 1/2 cup raw cashews, soaked 1 … Continue reading “Vegan Broccoli Mac & Cheese”