Author: BMC Staff

Dairy Free, Gluten Free, Guilt Free! Ice cream doesn’t have to be all milk and sugar. Bananas make for a great alternative when prepared for an amazing treat. This recipe serves two. Ingredients: 2 bananas, sliced thinly 1 1/2 tablespoon cocoa powder 1 1/2 tablespoon almond butter Directions: 2 bananas thinly sliced should be spread out on a plate and placed in the freezer for 1 hour. Place frozen bananas, cocoa powder, and almond butter into the blender and blend until … Continue reading “Dairy Free Homemade Ice Cream”

This Vegan Thanksgiving Leftover Casserole combines all of your favorite thanksgiving flavors into one compact and delicious dish. Serve with vegan gravy! Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 8 Ingredients 4 cups leftover mashed potatoes 1.5 cups cranberry sauce 4 cups leftover stuffing broth optional vegan gravy For the Kale 2 tablespoon vegan butter ½ yellow onion chopped 2 cloves garlic pepper to taste red pepper flakes optional 1 bunch kale approx. 5 cups, stems removed and roughly chopped ½ cup broth hot sauce optional Instructions

Ingredients ½ cup hummus Cucumber slices Carrot slices Other vegetable slices Kale or collard green leaves ½ avocado, sliced 2 Tbsp seeds (sunflower seeds, pumpkin seed, or hemp seeds) ½ cup sprouts Directions

Avocado, Edamame, and Cilantro Dip Football is BACK! If you like to get together with family and friends for the big game, let us keep the festivities healthier! Try our Avocado, Edamame, Cilantro Dip and let our recipe do all the talking. Instructions 1 1/2  cups frozen shelled edamame (green soybeans), thawed and cooked 1  cup of white beans, drained and washed 1/2 an avocado 1/4  cup chopped red onion 1/4 cup chopped fresh cilantro and/or fresh basil 1/2 cup rice vinegar (add more table … Continue reading “Healthy Football Dip”

Wake up, work out, breakfast, shower, kids, spouse… its not even 9am yet!!! If your life is busy, sometimes we forgot to take care of ourselves. We made this protein grab and go recipe to help you make good choices in a hurry… and because it tastes AMAZING! Ingredients 1 scoop Vanilla vegan protein powder ½ cup nut butter (peanut, almond, or cashew) ½ cup ground chia seeds (or oats) 2 tsp chia seeds ½ tsp vanilla Pinch of salt Optional: … Continue reading “Protein Grab & Go Snacks”

Adapted from Natural Health It’s cold outside and chances are you are working on some New Year’s Resolutions. Why not make a warm soup part of your new winter routine? This recipe was created by our partner nutritionist, Sharon Price! 1 medium yellow onion, chopped 4 garlic cloves, minced 1 tablespoon extra-virgin olive oil 2 carrots or parsnips cut into rounds  1 bunch collard greens, stems removed 3 cups (or roughly 2 cans, no salt-added) black eyed peas 2 tablespoons chopped fresh … Continue reading “New Year’s Soup Recipe”

Description Sheet-Pan, Chipotle Portobello Tacos – smoky, spicy and “meaty” – these VEGAN tacos are sure to satisfy even the most diehard meat-lovers! Make them in 30 minutes! Ingredients Main Ingredients 2 XL portobello mushrooms 1 red bell pepper ½ an onion (optional) Chipotle Marindade 1 tablespoon oil 2 tablespoons canned Chipotle in Adobo sauce 1 minced garlic clove (or ½ teaspoon granulated garlic) ½ teaspoon cumin ½ teaspoon coriander salt to taste 4  tortillas, warmed 1 can refried black beans, … Continue reading “Vegan Chipotle Tacos”

Description Vegan Alfredo for two, tossed in a delicious cashew cream, with sauteed mushrooms, Meyer lemon zest and plenty more that gives this dish extra flavor and depth.  Ingredients Vegan Alfredo Sauce: 1–2 tablespoons olive oil 1/2 white onion 4 fat garlic cloves 1/2 cup raw cashews, soaked 1 cup veggie broth (or 1 cup water and bullion) 2 tablespoons nutritional yeast 1/2 teaspoon white miso paste 1/2 teaspoon salt 1/8 teaspoon nutmeg 5 ounces dry pasta, cooked to package … Continue reading “Vegan Alfredo Pasta”

This protein-rich treat is low in sugar but high in protein and taste! Gluten-free and can easily be made vegan if you are dairy or egg free! Ingredients 1/4 cup gluten-free rolled oats 1/2 cup unsweetened cocoa powder 1/2 cup chocolate Bevko Nutri Plus protein powder 1/2 cup unsweetened apple sauce 1 egg 1 tablespoon honey 1 teaspoon vanilla extract 2/3 cup unsweetened chocolate almond milk 2 tablespoons olive oil 1/4 cup Enjoy Life chocolate chips 1/2 cup berries Instructions Enjoy!

Winter is the perfect season to lean into deeply nourishing, vibrant foods that support circulation, immunity, and overall vitality. This Roasted Beet, Orange & Feta Salad is a beautiful example of how simple, whole ingredients can come together to create something both comforting and energizing—without feeling heavy. With naturally sweet roasted beets, bright citrus, creamy feta, and heart-healthy fats, this salad is as functional as it is delicious. It’s ideal for February, when heart health, immune support, and balanced energy are top of mind. … Continue reading “Roasted Beets, Orange and Feta Salad”