Ingredients
2 cups cold water
1 ripe banana
1 cup of your favorite fruit or berries (choose one)
½ cup fresh parsley (loosely packed)
Fresh leafy greens to fill the remainder of the blender (about 4–6 cups)
Optional Add-Ins
Ice for a colder smoothie
Fresh lemon juice for brightnessFresh ginger for a little zing
Flaxseed or chia seeds for extra fiber and omega-3s
Directions
- Pour 2 cups of water into the blender.
- Add the banana and one cup of your chosen fruit or berries.
- Add the fresh parsley.
- Fill the rest of the blender with your favorite leafy greens.
- Blend on high for 60–90 seconds, or until completely smooth and creamy.
- Pour into a large glass and enjoy immediately.
Why You’ll Love It
🍌 Banana adds natural sweetness and a creamy texture.
🍓 Fruit or berries provide antioxidants and vitamins.
🌿 Parsley contributes vitamins and a fresh flavor.
🥬 Leafy greens are packed with nutrients and fiber to help you increase your daily vegetable intake.
Makes: 1–2 servings
Tip: Rotate your fruit and greens throughout the week to enjoy different flavors and a wider variety of nutrients.
