🥄 Ingredients (1 serving)
½ cup gluten-free rolled oats
¾ cup unsweetened almond milk (or coconut/oat milk)
1 tbsp chia seeds
1–2 tsp maple syrup or honey
½ tsp vanilla extract
Pinch of cinnamon (optional)
¼–½ cup fresh berries or banana slices
1 tbsp chopped walnuts or almonds (optional)
🥣 Instructions
1. Add everything except toppings to a jar or container.
2. Stir well so the chia seeds and oats combine evenly.
3. Cover and refrigerate overnight (at least 4 hours).
4. In the morning, stir again and add fruit + nuts.
Eat cold or warm it for 30–60 seconds if you like it warm.
🍓 Easy Flavor Variations
Blueberry Almond
Blueberries
Almond butter
Slivered almonds
Apple Cinnamon
Diced apple
Extra cinnamon
Chopped pecans
Peanut Butter Banana
Banana slices
1 tbsp peanut butter
Sprinkle cacao nibs
💡 Pro Meal-Prep Tip
Make 3–4 jars at once.
They stay fresh 3–4 days in the fridge, so breakfast is ready all week.
