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The year 2020 may have brought a maelstrom of change, but some things have stayed much the same. While the pandemic certainly highlighted the connection between nutrition and health, it has also left many of us at home, bored, isolated, possibly scared, and definitely stressed. And what does that lead to? Comfort foods—the old standby—and the accompanying weight gain, according to many of my nutrition clients. And while the amount of comfort food consumption may have increased, these foods often … Continue reading “Healthy Change To Outlast That New Year’s Resolution”