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Protein-Rich Brownies

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This protein-rich treat is low in sugar but high in protein and taste! Gluten-free and can easily be made vegan if you are dairy or egg free! Ingredients 1/4 cup gluten-free rolled oats 1/2 cup unsweetened cocoa powder 1/2 cup chocolate Bevko Nutri Plus protein powder 1/2 cup unsweetened apple sauce 1 egg 1 tablespoon honey 1 teaspoon vanilla extract 2/3 cup unsweetened chocolate almond milk 2 tablespoons olive oil 1/4 cup Enjoy Life chocolate chips 1/2 cup berries Instructions Enjoy!

Roasted Beets, Orange and Feta Salad

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Winter is the perfect season to lean into deeply nourishing, vibrant foods that support circulation, immunity, and overall vitality. This Roasted Beet, Orange & Feta Salad is a beautiful example of how simple, whole ingredients can come together to create something both comforting and energizing—without feeling heavy. With naturally sweet roasted beets, bright citrus, creamy feta, and heart-healthy fats, this salad is as functional as it is delicious. It’s ideal for February, when heart health, immune support, and balanced energy are top of mind. … Continue reading “Roasted Beets, Orange and Feta Salad”

Pumpkin Curry with Chickpeas & Spinach

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Serves: 2–3 | Prep Time: 10 min | Cook Time: 20 min | Total: 30 min This Pumpkin Curry with Chickpeas & Spinach is the ultimate cozy fall meal — creamy, nourishing, and full of flavor. Made with smooth pumpkin purée, protein-rich chickpeas, and vibrant spinach simmered in coconut milk and warming spices like turmeric, ginger, and cumin, it’s a deliciously satisfying dish that supports your body’s natural anti-inflammatory balance. Perfect for cool evenings, it brings comfort, color, and nutrition together in every bite. Ingredients 1 tbsp olive oil or coconut oil … Continue reading “Pumpkin Curry with Chickpeas & Spinach”

New Hormone Pellets Offer a Convenient Route to Hormone Balance

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New Hormone Pellets Offer a Convenient Route to Hormone Balance By Beverly Goode-Kanawati, DO, ABPS I consider hormones to be one of the many miracles of our bodies, directing most major bodily functions. And their balance is critically important for optimal physical and mental health—for both men and women. The Beverly Medical Center team, from left: Dr. Beverly Goode-Kanawati, DO, ABPS, Sandra L. Britt, MS, APRN, and Sharon Price, MS, CNS, LN Very small amounts of hormones can trigger very … Continue reading “New Hormone Pellets Offer a Convenient Route to Hormone Balance”

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Over-the-Counter Doesn’t Mean One Size Fits All By Sharon Price, MS, CNS, LN Sharon Price, MS, CNS, LN While many practitioners fear the risks of over-the-counter healing options, the perspective in the nutrition field can be quite the opposite. I mean, food is often literally served over the counter. And the purpose of OTC supplements is just that—to supplement the nutrients from food, to correct an insufficiency, or simply to help support the body better in times of increased need. So as a … Continue reading “”

Cellular Healing Power Can Keep You Moving

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Stories of chronic pain sufferers and the increasingly few viable alternatives for relief seem to crowd the news lately.  We unfortunately hear similar tales from some of the individuals who seek care at Beverly Medical Center—but here, we offer many options and alternatives! The Beverly Medical Center team, from left: Dr. Beverly Goode-Kanawati, DO, ABPS, Sandra L. Britt, MS, APRN, and Sharon Price, MS, CNS, LN To provide a better answer to our patients suffering with chronic pain, we pair … Continue reading “Cellular Healing Power Can Keep You Moving”

Platelet Rich Plasma For Hair Loss

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Did you wake up today wondering “where did my hair go?!” Have you tried everything you can find over the counter to grow your hair back? If so, this information is just for you! By now we are sure you have seen or heard about Platelet Rich Plasma (PRP) and the benefits it can have for skin complexion for a youthful look. PRP has been growing increasingly in popularity over the last few years and with that growth, research has … Continue reading “Platelet Rich Plasma For Hair Loss”

HARNESS THE POWER OF ANTIOXIDANTS WITH THESE 8 FREE RADICAL-FIGHTING FOODS

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Have you heard of antioxidants? If you have any interest in wellness, you probably already have! Antioxidants can be found naturally or artificially, however they are most commonly sought after in the form of plant-based foods. The reason they’re such a staple in the wellness world is because of their ability to prevent cell damage in response to environmental toxins.   “Antioxidants are critical to health in this time and age, because we are exposed to so many environmental chemicals,” says … Continue reading “HARNESS THE POWER OF ANTIOXIDANTS WITH THESE 8 FREE RADICAL-FIGHTING FOODS”

Overcoming Infertility

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By Beverly Goode-Kanawati, DO While infertility can be a complex challenge, sometimes the answer is as simple as improving what you eat. Over the years we have had a number of patients come to us asking about fertility issues. Many have had extensive work-ups showing they have normal open tubes and are ovulating. Fertility specialists can’t pinpoint the reason why they can’t become pregnant. It is very important to understand that—simply put—infertility can result from being unhealthy. A woman may … Continue reading “Overcoming Infertility”

Plant-based vs Veganism: What’s the Difference?

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Plant-based vs Veganism: What’s the Difference? Veganism and Plant-based eating have been trending ever since a plethora of informative documentaries had been released. Films such as Food Inc., Forks over Knives, The Game Changers, and many more have inspired thousands to make the switch and ditch animal products and overly processed foods. Plant-based eating is not only good for you, but also benefits our environment and saves millions of animals from unnecessary harm. So what is the difference between a plant-based diet and … Continue reading “Plant-based vs Veganism: What’s the Difference?”