Ever want a meal that feels like comfort food…
but actually fuels your body?
This is it.
Savory. Bold. Filling.
And everything cooks in ONE pan (yes… fewer dishes 🙌).
🛒 Ingredients
• 1 tsp olive oil
• 1/2 large white or yellow onion, diced
• 2 cloves garlic, minced
• 12 oz gluten-free spaghetti (brown rice, chickpea, or lentil-based)
• 2 oz sliced black olives (up to 4 oz if you love them)
• 14 oz artichoke hearts, rinsed, drained, chopped
• 3/4 cup cooked chickpeas, rinsed and drained
• 2 tbsp capers
• 14 oz canned diced tomatoes
• 1 tbsp dried oregano
• 1 tsp dried basil
• 1/2 tsp dried thyme
• 1/2 tsp red pepper flakes (adjust to taste)
• 1/2 tsp ground black pepper
• Salt to taste
• 3 cups low-sodium vegetable broth
🍳 Instructions (Simple + Fast)
Step 1 – Build the flavor base
Heat olive oil in a large deep skillet.
Add onion + garlic.
Cook until lightly golden and fragrant.
Step 2 – Layer everything in
Add pasta (break in half if needed).
Top with all remaining ingredients except broth.
Now pour broth over everything.
Step 3 – Let it work for you
Cover and bring to a boil.
Reduce heat → steady simmer.
Cook 8–10 minutes, stirring occasionally.
Pasta should be tender. Sauce slightly thick.
🔥 Pro Tips (Make It Yours)
• Want it spicier? Add extra red pepper flakes
• Want it creamier? Stir in a little coconut milk at the end
• Need more protein? Add white beans or tofu
