What if a simple pancake could actually fuel your body?
Not the sugary breakfast kind…
But a savory, nourishing meal packed with protein, fiber, and real whole-food ingredients.
That’s exactly why Dr. Goode loves these Bean & Potato Pancakes.
They’re made with ingredients that help support steady energy, fullness, and balanced nutrition.
Even better?
They can be breakfast, lunch, dinner, or a hearty side dish.
Healthy food should be simple, satisfying, and delicious.
This recipe checks every box.
🥞 Bean & Potato Pancakes
Ingredients
• 1 can chickpeas, great northern beans, or navy beans
• 2 medium potatoes (or sweet potatoes)
• ½ medium onion or 1 small onion
• Optional: ½ leek instead of onion
• If using leek: add 1 parsnip or carrot for natural sweetness
• 2 eggs (or 2 flax eggs for vegan option)
• ½ tsp cumin
• ½ tsp baking powder
• ½ cup starch (arrowroot, tapioca, corn, or potato starch)
• Sea salt and pepper to taste
Instructions
1️⃣ Grate the potatoes and onion (or leek).
2️⃣ Drain and mash the beans in a bowl.
3️⃣ Add the grated vegetables, eggs (or flax eggs), cumin, baking powder, and starch.
4️⃣ Season with sea salt and pepper, then mix until combined.
5️⃣ Heat a skillet with a little oil.
6️⃣ Scoop mixture into the pan and flatten into pancakes.
7️⃣ Cook 3–4 minutes per side until golden and crispy.
Serve warm and enjoy.
💡 Dr. Goode’s Tip
Pair these pancakes with:
• Fresh avocado
• A simple salad
• Dairy-free yogurt or tahini sauce
You’ll get a balanced meal with protein, fiber, and slow-burning carbs that helps keep you satisfied for hours.
Healthy eating doesn’t have to be complicated.
Sometimes it’s just simple ingredients… prepared the right way.
And when food nourishes your body and tastes amazing, it becomes something you actually look forward to eating.
Try these Dr. Goode approved Bean & Potato Pancakes this week. Your body will thank you.
