Author: BMC Staff

Low-carb and gluten free! This recipe is perfect for those who love italian flavors. Ingredients Roasted Spaghetti Squash 1 Spaghetti Squash 1 tbsp olive oil Salt and Pepper to taste Chunky Pasta Sauce 1/2-1 lb of ground Turkey, or a preferred meat or meat substitute 1 medium Sweet Onion 1 cap Large Portobello Mushroom 1 Orange or Red Bell Pepper 1/4 cup Cooking Wine 1 jar Marinara Sauce, No Sugar added* 1 cup Frozen Corn or fresh if you have … Continue reading “Spaghetti Squash with Chunky Pasta Sauce”

And now, a direct message from our nutritionist, Sharon Price, about Holiday Feasting: For Those of Us with Food Allergies or Health Conditions The holidays often can feel like a minefield to navigate, but they don’t have to! As a nutritionist, I approach eating from the perspective of all the foods we can eat rather than hyper-focusing on what we can’t. And enjoying delicious food while feeding your immune system seems particularly appropriate this year. Keep the Turkey Simple For … Continue reading “Happy, Healthier Holidays to All!”

Did you know that the average american adult eats only 10-15 grams of fiber instead of the recommended 25-38 grams? The best way to get your fiber is to eat several servings of vegetables and fruits per day, as well as a few servings of beans every week.Remember, eating more fiber means you will need to drink more water! Below is a list of great sources of Fiber Beans Beans really are a magical food —they come in all sorts … Continue reading “Tips on How to Eat More Fiber”

Does it seem like you always feel tired? Find out which “tired” you are – and what that means – by watching this video, where Dr. Beverly Goode-Kanawati discusses the two types of energy involved when it comes to fatigue. Video in Summary: Which Tired Are You? Hi, this is Dr. Beverly Goode-Kanawati and I would like to talk to you today about energy. A lot of people tend to say, “Oh, I just don’t have the energy to do … Continue reading “Video: Always Tired? Watch This Video”

We are excited to announce that Beverly Medical Center is now offering Hormone Pellet Implants! Why Pellets? Imagine not needing to remember to apply or take your bio-identical hormones, but still getting a consistent healthy dose lasting three to five months. Sounds simple? Hormone pellets consist of testosterone or other hormones pressed or fused into small cylinders no larger than a grain of rice that are inserted beneath the skin. Although pellets have been available since the 1930’s, they’ve only … Continue reading “BHRT Pellet Implants: Simplifying Your Hormone Replacement Therapy”

The year 2020 may have brought a maelstrom of change, but some things have stayed much the same. While the pandemic certainly highlighted the connection between nutrition and health, it has also left many of us at home, bored, isolated, possibly scared, and definitely stressed. And what does that lead to? Comfort foods—the old standby—and the accompanying weight gain, according to many of my nutrition clients. And while the amount of comfort food consumption may have increased, these foods often … Continue reading “Healthy Change To Outlast That New Year’s Resolution”