Author: BMC Staff

Wake up, work out, breakfast, shower, kids, spouse… its not even 9am yet!!! If your life is busy, sometimes we forgot to take care of ourselves. We made this protein grab and go recipe to help you make good choices in a hurry… and because it tastes AMAZING! Ingredients 1 scoop Vanilla vegan protein powder ½ cup nut butter (peanut, almond, or cashew) ½ cup ground chia seeds (or oats) 2 tsp chia seeds ½ tsp vanilla Pinch of salt Optional: … Continue reading “Protein Grab & Go Snacks”

Adapted from Natural Health It’s cold outside and chances are you are working on some New Year’s Resolutions. Why not make a warm soup part of your new winter routine? This recipe was created by our partner nutritionist, Sharon Price! 1 medium yellow onion, chopped 4 garlic cloves, minced 1 tablespoon extra-virgin olive oil 2 carrots or parsnips cut into rounds  1 bunch collard greens, stems removed 3 cups (or roughly 2 cans, no salt-added) black eyed peas 2 tablespoons chopped fresh … Continue reading “New Year’s Soup Recipe”

Description Sheet-Pan, Chipotle Portobello Tacos – smoky, spicy and “meaty” – these VEGAN tacos are sure to satisfy even the most diehard meat-lovers! Make them in 30 minutes! Ingredients Main Ingredients 2 XL portobello mushrooms 1 red bell pepper ½ an onion (optional) Chipotle Marindade 1 tablespoon oil 2 tablespoons canned Chipotle in Adobo sauce 1 minced garlic clove (or ½ teaspoon granulated garlic) ½ teaspoon cumin ½ teaspoon coriander salt to taste 4  tortillas, warmed 1 can refried black beans, … Continue reading “Vegan Chipotle Tacos”

Description Vegan Alfredo for two, tossed in a delicious cashew cream, with sauteed mushrooms, Meyer lemon zest and plenty more that gives this dish extra flavor and depth.  Ingredients Vegan Alfredo Sauce: 1–2 tablespoons olive oil 1/2 white onion 4 fat garlic cloves 1/2 cup raw cashews, soaked 1 cup veggie broth (or 1 cup water and bullion) 2 tablespoons nutritional yeast 1/2 teaspoon white miso paste 1/2 teaspoon salt 1/8 teaspoon nutmeg 5 ounces dry pasta, cooked to package … Continue reading “Vegan Alfredo Pasta”

This protein-rich treat is low in sugar but high in protein and taste! Gluten-free and can easily be made vegan if you are dairy or egg free! Ingredients 1/4 cup gluten-free rolled oats 1/2 cup unsweetened cocoa powder 1/2 cup chocolate Bevko Nutri Plus protein powder 1/2 cup unsweetened apple sauce 1 egg 1 tablespoon honey 1 teaspoon vanilla extract 2/3 cup unsweetened chocolate almond milk 2 tablespoons olive oil 1/4 cup Enjoy Life chocolate chips 1/2 cup berries Instructions Enjoy!

Winter is the perfect season to lean into deeply nourishing, vibrant foods that support circulation, immunity, and overall vitality. This Roasted Beet, Orange & Feta Salad is a beautiful example of how simple, whole ingredients can come together to create something both comforting and energizing—without feeling heavy. With naturally sweet roasted beets, bright citrus, creamy feta, and heart-healthy fats, this salad is as functional as it is delicious. It’s ideal for February, when heart health, immune support, and balanced energy are top of mind. … Continue reading “Roasted Beets, Orange and Feta Salad”

Serves: 2–3 | Prep Time: 10 min | Cook Time: 20 min | Total: 30 min This Pumpkin Curry with Chickpeas & Spinach is the ultimate cozy fall meal — creamy, nourishing, and full of flavor. Made with smooth pumpkin purée, protein-rich chickpeas, and vibrant spinach simmered in coconut milk and warming spices like turmeric, ginger, and cumin, it’s a deliciously satisfying dish that supports your body’s natural anti-inflammatory balance. Perfect for cool evenings, it brings comfort, color, and nutrition together in every bite. Ingredients 1 tbsp olive oil or coconut oil … Continue reading “Pumpkin Curry with Chickpeas & Spinach”

Did you wake up today wondering “where did my hair go?!” Have you tried everything you can find over the counter to grow your hair back? If so, this information is just for you! By now we are sure you have seen or heard about Platelet Rich Plasma (PRP) and the benefits it can have for skin complexion for a youthful look. PRP has been growing increasingly in popularity over the last few years and with that growth, research has … Continue reading “Platelet Rich Plasma For Hair Loss”