Author: BMC Staff

Dr. Goode’s Favorite Summer Quinoa Salad Fresh, Colorful, and Packed with Nutrients Summer is the perfect time to enjoy light, refreshing meals that nourish your body and excite your taste buds. One of Dr. Goode’s personal favorites is this vibrant Summer Quinoa Salad—a delicious blend of wholesome grains, juicy fruits, crisp veggies, and crunchy nuts. This salad isn’t just beautiful on the plate—it’s also a powerhouse of nutrition. Quinoa provides plant-based protein and all nine essential amino acids, making it a satisfying base for … Continue reading “Summer Quinoa Salad”

Fresh & Crunchy Napa Cabbage Salad If you’re looking for a light, refreshing, and nutrient-packed side dish, this Napa Cabbage Salad is the perfect choice. It’s crisp, flavorful, and comes together in just minutes—making it a go-to recipe for busy days, family dinners, or when you just want something fresh and energizing. Ingredients 1 small head Napa cabbage, thinly sliced 1 medium carrot, shredded or julienned 3–4 green onions, thinly sliced Small handful of fresh cilantro, finely chopped 1 tablespoon sesame seeds 1 large clove garlic, minced Juice … Continue reading “Napa Cabbage Salad”

Description This recipe is easy to make and can be easily stored as a great grab-and-go meal for those living a busy lifestyle! There is nothing like a healthy nostalgic meal from your youth. Ingredients 5–6 ounces dry pasta– fettucine, linguini, orechiette, etc. (sub gluten free pasta if you follow a gluten free diet). 3 cups fresh broccoli, steamed Vegan Mac & Cheese Sauce: 1–2 tablespoons olive oil 1/2 white onion 4 fat garlic cloves 1/2 cup raw cashews, soaked 1 … Continue reading “Vegan Broccoli Mac & Cheese”

Description Shepherds Pie is an absolute favorite in most homes, so why not make it even healthier and more enjoyable! Using mushrooms and other vegetables, this dish is perfect for grab and go or even hosting relatives during the holidays. Ingredients Mashed Potato Topping: 3 pounds yukon gold potatoes, unpeeled (or russets, peeled), quartered or diced. 4 tablespoons olive oil, or vegan butter 1/2 cup vegan sour cream (like Kite Hill Sour cream) 1 tablespoon truffle oil (optional but amazing) … Continue reading “Vegan Shepherds Pie”

Dinner the Bevko way. As advocates of clean eating, we try to remove gluten, sugar, and other ingredients from our recipes. Give our Chickpea Falafel a try and let us know what you think! Ingredients 2 cups dry chickpeas / garbanzo beans 1 small onion, roughly chopped 1 bunch cilantro, chopped 1 bunch parsley, chopped 3 cloves garlic 2 Tbsp gluten-free flour (quinoa, brown rice, millet) 1 Tbsp cumin 2 tsp ground coriander pinch of ground cardamon 1 tsp sea salt 2 … Continue reading “Chickpea Falafel”

Gluten Free, Dairy Free There is nothing in this world like fresh biscuits on a relaxing morning. For those of you that are gluten-free, dairy-free, or both this recipe is special, just for you! Ingredients:   2 1/2  cups almond flour, plus 1/2 cup as bench flour (used about 1 1/2 cups almond flour, 1/2 cup of sorghum flour, and 1/2 cup arrowroot) 1/2  tsp salt 1/2  tsp baking soda (baking soda is not encouraged on GAPS, we do fine with small … Continue reading “Gluten Free Berry Biscuits”

Dairy Free, Gluten Free, Guilt Free! Ice cream doesn’t have to be all milk and sugar. Bananas make for a great alternative when prepared for an amazing treat. This recipe serves two. Ingredients: 2 bananas, sliced thinly 1 1/2 tablespoon cocoa powder 1 1/2 tablespoon almond butter Directions: 2 bananas thinly sliced should be spread out on a plate and placed in the freezer for 1 hour. Place frozen bananas, cocoa powder, and almond butter into the blender and blend until … Continue reading “Dairy Free Homemade Ice Cream”

This Vegan Thanksgiving Leftover Casserole combines all of your favorite thanksgiving flavors into one compact and delicious dish. Serve with vegan gravy! Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 8 Ingredients 4 cups leftover mashed potatoes 1.5 cups cranberry sauce 4 cups leftover stuffing broth optional vegan gravy For the Kale 2 tablespoon vegan butter ½ yellow onion chopped 2 cloves garlic pepper to taste red pepper flakes optional 1 bunch kale approx. 5 cups, stems removed and roughly chopped ½ cup broth hot sauce optional Instructions

Ingredients ½ cup hummus Cucumber slices Carrot slices Other vegetable slices Kale or collard green leaves ½ avocado, sliced 2 Tbsp seeds (sunflower seeds, pumpkin seed, or hemp seeds) ½ cup sprouts Directions

Avocado, Edamame, and Cilantro Dip Football is BACK! If you like to get together with family and friends for the big game, let us keep the festivities healthier! Try our Avocado, Edamame, Cilantro Dip and let our recipe do all the talking. Instructions 1 1/2  cups frozen shelled edamame (green soybeans), thawed and cooked 1  cup of white beans, drained and washed 1/2 an avocado 1/4  cup chopped red onion 1/4 cup chopped fresh cilantro and/or fresh basil 1/2 cup rice vinegar (add more table … Continue reading “Healthy Football Dip”